Dental Health: What Foods Should You Avoid to Keep Your Teeth Healthy?

A single set of permanent teeth is given to everyone in their lifetime. Most individuals want to keep as many of their natural teeth as possible. Along with the apparent advantages of regular oral checkups and good dental health, it is important to understand diet’s function in oral health.

Leading Foods That Are Bad for Your Teeth

After leaving the dentist’s office, your dental health does not end. Some foods and eating habits can hinder when it involves maintaining a stunning and healthy smile. While fillings and crowns applied by a dentist can help strengthen your teeth, you can save money by exercising excellent dental health at home, including eating a healthy diet.

Nonetheless, recognizing which meals to stay clear of or limit and which foods to delight in is important for the dental health of both kids and adults.


It’s alright to eat ice because it contains water, right? According to research, this isn’t always the case. Dental crises, such as cracked or cracked teeth, broken teeth, or loosening crowns can be triggered by chewing on a tough object. Drinks can be chilled with ice, but don’t eat them. Select ice-free drinks or ice-cold water if you’re having trouble resisting the temptation.

With that being said, make sure to visit a dentist Winnipeg if you feel something unusual to your teeth since this may indicate that your teeth are damaged.  

Crunchy Snacks

There are many ways why crispy snacks are bad for your mouth. Most importantly, snacks like crackers, popcorn, and potato chips are high in sugar, leading to oral damage. It shatters into a thousand little pieces when you eat a crunchy item. If you don’t remove the food fragments that become lodged between your teeth or, even worse, between your teeth and gums, plaque and tartar will develop.

Furthermore, make sure to visit a dentist Regina regularly to keep your teeth free of plaque and tartar.

Acidic Drinks

It should be no surprise that citrus fruits are high in citric acid– quantitative assessment of citric acid in lemon juice, lime juice, and commercially available fruit juice items– but it is essential to understand why. Enamel disintegration and tooth decay are often triggered by diets high in strong acids (foods with a low pH rating). It would be best to stay clear of eating or drinking anything acidic for several hours after drinking orange juice to lower your acid exposure.

Nonetheless, if you need to have an orange juice in the morning, you must drink everything at once rather than sipping it for many hours. Another point to keep in mind is that foods and beverages that discolor the teeth easily are commonly high in acidity. On the other hand, you can ask a dentist Kelowna what precautionary measures you should take to prevent damaging your teeth while eating your favorite drinks.

Dried Fruits

You likely believe dried fruits are a nutritious snack choice. Nonetheless, many dried fruits such as apricots, prunes, figs, and raisins are fairly sticky. They become encrusted with sugar as they adhere to the teeth and other oral structures. If you’re a fan of dried fruits, brush and floss your teeth afterward. On the other hand, fresh fruits are a better option since they contain less sugar.

Final Thoughts

a diet abundant in fruits, vegetables, whole grains, lean protein, and dairy products can assist you in maintaining a healthy mouth and teeth. Keeping great dental health is easier if you eat a diversified diet loaded with nutrient-dense foods. It will not take long for your smile to be ready for the camera if you understand precisely what to do to maintain it healthy.